Know What's Happening in Biohacking
Know What's Happening in Biohacking
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Creatine emerges as a brain‑boosting supplement for sleep‑deprived, stressed individuals
Creatine monohydrate, long known for muscle growth, is gaining scientific backing as a brain‑fueling supplement. Higher daily doses of 10‑25 g raise brain creatine levels and mitigate cognitive deficits caused by sleep loss and stress. Trials published in Nature report improvements in processing speed and working memory under these conditions.
Scientists from KLE Academy of Higher Education and CSIR‑CDRI reported that time‑restricted feeding (TRF) prevented fat accumulation and enhanced glucose clearance by 26% in a mouse model of menopause. The study, published in the Journal of Nutrition, suggests meal timing could match the metabolic benefits of prescription drugs for postmenopausal women.
Jetts Fitness India’s Managing Director Rahull Raghuvanshii says the Indian fitness market is moving away from weight‑loss‑only goals toward a holistic model that blends strength training, recovery science and mindset work. The change is driven by consumer demand for functional...
Exercise scientist Anthony Blazevich highlighted research indicating cycling may be up to four times more efficient than walking for cardiovascular health. The findings, published on April 4, 2026, suggest a simple shift in daily activity could dramatically improve aerobic fitness.
Wake Forest School of Medicine has started a five‑year, $5.7 million NIH‑funded MORPH trial to evaluate a low‑impact “movement medicine” protocol for seniors with osteoarthritis. The remote program uses wearables, mobile apps and weekly video groups to encourage frequent, gentle activity...
Semaglutide and tirzepatide have shown a 20% drop in major cardiovascular events, a 24% slowdown in kidney disease progression, and a 33% lower Alzheimer’s diagnosis rate. The FDA’s expanded Wegovy label and a wave of new brain‑health trials are turning...
Researchers published in the journal Nutrients report that body‑mass index (BMI) misclassifies more than one‑third of adults when compared with DXA‑derived body‑fat measurements. The findings, based on a sample of over 1,000 participants, challenge the long‑standing reliance on BMI as...
Dr. Jeffrey Rouse, a Tulane professor and chief medical officer at Shiftwave, highlighted Norway as an underrated longevity hotspot, citing sauna use, outdoor activity, and the Nordic diet as three fun, low‑tech biohacks. The insights arrive as interest in practical,...
As a medical school professor, I was never taught this: meal timing may be more powerful than medication for gut disease. A new clinical trial in Gastroenterology found that intermittent fasting reduced Crohn's disease activity by 40%. Patients who restricted eating to...
Longevity treatments for a 91-year-old. That's the kind of story that captures where Silicon Valley's immortality bet is actually heading. Great piece by @AmyDMarcus, who I had the chance to meet in Boston recently. She brings serious depth to this beat,...
Berlin‑based Celicks announced a $10 million financing round aimed at accelerating its proprietary 3D bioprinting platform for vascularized tissue implants. The capital will fund the transition of its lead programs from pre‑clinical studies into early‑stage clinical trials, positioning the startup at...
As people get older and have less energy, there's often a drive to make things more predictable. But the most important thing you can do for your brain: put it in novel situations and give it novel challenges. #Livewired https://t.co/1PKvPkClbI
Epigenetic and microbiome responses to greens supplementation in obese older adults: results from a randomized crossover-controlled trial https://t.co/Sz8ZmAUnxh https://t.co/zgpLh0dYG6
The episode examines the surge of GLP‑1 agonists—drugs that dramatically curb appetite—and warns that rapid weight loss can erode muscle if users neglect proper nutrition and resistance training. Host Brad and Alan discuss how over 30 million Americans are now on...
Exercise during 14 days of head down tilt bedrest attenuates motor unit impairments in older humans https://t.co/LOCU5ppBxh @ExpPhysiol https://t.co/0sdUCLOqP7
A potential universal flu shot? Intranasal EV vaccine protected mice from H5N1, H7N9 https://t.co/WroXpi6YP3 https://t.co/umAPlnRjbF
South Africa’s non‑communicable disease deaths surged 58% between 1997 and 2018, while only 19.8% of adults meet the WHO’s 150‑300 minute weekly activity target. Researchers at the University of the Witwatersrand found that brief, low‑intensity movements—such as using sit‑to‑stand desks or...
Leveraging Precision Medicine Analytics to Optimize Inflammation Reduction and Enhance Physical Function in Older Adults https://t.co/BSSN0SwK8a https://t.co/yRxbhtHG5r
