Know What's Happening in Wellness
Know What's Happening in Wellness
Wellness Pulse
EMAIL DIGESTS
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Tuesday recap
EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Reframing Stress‑Induced Cognitive Distortions Boosts Decision‑Making
The article explains that stress often triggers regressive, childlike thinking patterns, leading to cognitive distortions such as personalizing, all‑or‑nothing, should‑ing, and blaming. Recognizing and reframing these distortions allows individuals to shift to adult‑level reasoning, reducing impulsive decisions and relationship strain.
A Michigan State University study of 418 sexual and gender diverse people of color shows that higher identity cohesion is associated with greater resilience and fewer depressive symptoms, offering a new lever for wellness professionals.
The World Health Organization rolled out a year‑long, multilingual campaign titled “Together for health. Stand with science” on April 7, 2026. Anchored by the International One Health Summit in France and the inaugural Global Forum of WHO Collaborating Centres, the...
Scientists from KLE Academy of Higher Education and CSIR‑CDRI reported that time‑restricted feeding (TRF) prevented fat accumulation and enhanced glucose clearance by 26% in a mouse model of menopause. The study, published in the Journal of Nutrition, suggests meal timing...
Developmental pediatrician Michael Zilibowitz announced a new "Watch, Wait & Wonder" framework at the Zero to Three conference, urging parents to embed stillness into daily routines. He highlighted a tenfold surge in adolescent emergencies in Sydney and cited economist James...
A poll by C.S. Mott Children’s Hospital reports that one‑fifth of parents with children aged 6‑12 say their kids have no or insufficient friends. The finding adds to mounting evidence that early and pervasive technology use is eroding social skills...
Neuroscientist Eamon McCrory, CEO of Anna Freud, told the Mpowering Minds Summit in Bengaluru that supporting mothers yields benefits that ripple across generations. He highlighted emerging research on stress, attachment and epigenetics, and urged policymakers to scale relational early‑support programmes....
Pediatric specialists in India are warning that sharing a bed with an infant increases the risk of Sudden Infant Death Syndrome (SIDS). They recommend that babies sleep in a separate crib or bassinet in the parents’ room, a practice endorsed...
BACP‑registered counsellor L.J. Jones unveiled a 14‑point guide for fathers on raising siblings who get along, drawing on advice from leading therapists. The guide stresses equal treatment, consistency, and fostering teamwork, aiming to turn inevitable sibling conflict into a source...
Jetts Fitness India’s Managing Director Rahull Raghuvanshii says the Indian fitness market is moving away from weight‑loss‑only goals toward a holistic model that blends strength training, recovery science and mindset work. The change is driven by consumer demand for functional...
Mike Tyson published a Saturday motivation column on April 4, 2026, emphasizing prayer and a fluid mindset as sources of inspiration. The former heavyweight champion’s candid remarks have ignited conversation about the role of spirituality in personal development content.
Exercise scientist Anthony Blazevich highlighted research indicating cycling may be up to four times more efficient than walking for cardiovascular health. The findings, published on April 4, 2026, suggest a simple shift in daily activity could dramatically improve aerobic fitness.
Wake Forest School of Medicine has started a five‑year, $5.7 million NIH‑funded MORPH trial to evaluate a low‑impact “movement medicine” protocol for seniors with osteoarthritis. The remote program uses wearables, mobile apps and weekly video groups to encourage frequent, gentle activity...
Semaglutide and tirzepatide have shown a 20% drop in major cardiovascular events, a 24% slowdown in kidney disease progression, and a 33% lower Alzheimer’s diagnosis rate. The FDA’s expanded Wegovy label and a wave of new brain‑health trials are turning...
Bloomsbury General announced it will publish "Our Later Years", an anthology written by the women of New Ground Cohousing, a feminist‑utopia community in North London. The collection examines how people can enjoy a creative and fulfilling third age.
Apple’s Watch platform is being hailed as a new standard for consumer‑grade big‑data analytics, leveraging FDA‑cleared atrial‑fibrillation detection and a growing suite of health metrics. Senior director Deidre Caldbeck says the goal is inclusive, actionable data for every iPhone user,...
