Know What's Happening in Nutrition
Know What's Happening in Nutrition
Nutrition Pulse
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Creatine Shows Promise for Brain Health, Counteracting Sleep Loss and Stress
Recent peer‑reviewed studies indicate that taking 10–25 g of creatine monohydrate daily can increase brain creatine stores and lessen cognitive deficits caused by sleep deprivation and stress. Trials published in Nature reported faster processing speed and better working memory in participants receiving the supplement.
Researchers at the Wilmot Cancer Institute, University of Rochester, published a Nature paper showing that glutathione supplementation can rescue cancer cell survival and promote tumor growth under cystine‑deficient conditions. The finding challenges the long‑standing view of glutathione as a universally protective antioxidant and raises safety questions for a multi‑billion‑dollar supplement market.
Scientists from KLE Academy of Higher Education and CSIR‑CDRI reported that time‑restricted feeding (TRF) prevented fat accumulation and enhanced glucose clearance by 26% in a mouse model of menopause. The study, published in the Journal of Nutrition, suggests meal timing...
Researchers published in the journal Nutrients report that body‑mass index (BMI) misclassifies more than one‑third of adults when compared with DXA‑derived body‑fat measurements. The findings, based on a sample of over 1,000 participants, challenge the long‑standing reliance on BMI as...
Dr. Jeffrey Rouse, a Tulane professor and chief medical officer at Shiftwave, highlighted Norway as an underrated longevity hotspot, citing sauna use, outdoor activity, and the Nordic diet as three fun, low‑tech biohacks. The insights arrive as interest in practical,...
UFPs are not fake. Cheetos are not raw carrots, and people eat Cheetos differently than they eat raw carrots, and it’s okay to use different words and categories to describe them. But in fairness, the UPF category is hilariously vague....
Most doctors will tell you your vitamin D is fine if it is above 30. That is not enough for fertility. Vitamin D receptors are on your ovarian follicles, your uterine lining, and your placenta. Women with levels above 30 ng/mL...
The episode examines the surge of GLP‑1 agonists—drugs that dramatically curb appetite—and warns that rapid weight loss can erode muscle if users neglect proper nutrition and resistance training. Host Brad and Alan discuss how over 30 million Americans are now on...
The U.S. Food and Drug Administration announced a formal review of novel dietary ingredients, including precision‑fermented supplements. The move aims to clarify safety standards and labeling rules for products that have surged in popularity. Industry leaders say the review could...
As a medical school professor, I was never taught this: meal timing may be more powerful than medication for gut disease. A new clinical trial in Gastroenterology found that intermittent fasting reduced Crohn's disease activity by 40%. Patients who restricted eating to...
Highest anthocyanin-containing foods: 1. Black elderberry: 1,317 mg per 100 g 2. Black chokeberry (aronia): 878 mg per 100 g 3. Blackcurrant: 592 mg per 100 g 4. Black raspberry: 589 mg per 100 g 5. Black rice: 325 mg per 100 g 6. Bilberry: 299...
Creatine monohydrate, long‑established for muscle growth, is gaining scientific backing as a brain‑fueling supplement. Recent studies show that higher daily doses—10 to 25 grams—can raise brain creatine levels and mitigate cognitive deficits caused by sleep loss and stress. Trials published...
The BEST 🚀 pre-workout fuel simple, effective, intentional. Two hours out: -Carbs -Protein -Fluid "But I don't have time" -person on their phone > 5 hours per say doom scrolling Nonsense. When I travel, I go straight to the grocery store for fruit and...
NASA unveiled the Artemis II crew menu, featuring 189 distinct items, including 58 tortillas, 43 cups of coffee and a briefcase‑style food warmer. The selection reflects astronaut input, high‑energy needs and new capabilities for deep‑space nutrition.
Protein kills hunger. Veggies crowd out the junk. Water fixes what you thought was hunger in the first place. Sleep controls the hormones that make you overeat. Walking manages the stress that sends you straight to the pantry. Strength training...
Epigenetic and microbiome responses to greens supplementation in obese older adults: results from a randomized crossover-controlled trial https://t.co/Sz8ZmAUnxh https://t.co/zgpLh0dYG6
This study found that adding protein before sleep during a 12 week resistance training programme increased muscle mass and strength gains. Read the blog: https://t.co/f7Xyv1KzlZ https://t.co/r3am4gpDIK
