Nutrition News and Headlines
Nutrition News and Headlines
Nutrition Pulse
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Every morning
Weekly
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Creatine monohydrate, long‑established for muscle growth, is gaining scientific backing as a brain‑fueling supplement. Recent studies show that higher daily doses—10 to 25 grams—can raise brain creatine levels and mitigate cognitive deficits caused by sleep loss and stress. Trials published in Nature and other peer‑reviewed journals report improvements in processing speed, working memory, and short‑term reasoning under fatigue. While generally safe, the elevated regimen should be short‑term and overseen by a clinician, especially for individuals with kidney concerns.
Screen time is driving digital eye strain, sleep disruption, and cognitive fatigue, prompting a search for nutritional defenses. The article highlights three key nutrients—lutein/zeaxanthin, omega‑3 fatty acids, and vitamin A/β‑carotene—that protect the retina and brain from blue‑light stress. It outlines food...
The article outlines practical dietary steps to curb everyday water retention, explaining that excess sodium, hormonal changes, heat, and alcohol often trigger puffiness. It highlights potassium‑rich foods, natural diuretic options, consistent hydration, and adequate protein as key nutrients that help...
Dr. Charles Brenner, a metabolism researcher at City of Hope, says two simple habits—varying physical activity and eating a plant‑focused Mediterranean diet—help reduce cancer risk. He stresses moving frequently, from gym classes to dog‑walking and playing with his kids, to...
HiWell Absorfyx announced the launch of its Saw Palmetto Complex, a soft‑gel formula that combines standardized saw palmetto extract with pumpkin seed oil, Graminex® pollen extract, lycopene, nettle root, zinc and selenium. The product targets prostate health, urinary comfort and...
BienRaíz announced a new premium supplement that pairs 5,000 IU of vitamin D3 with all‑trans MK‑7 vitamin K2 in a lipid‑based capsule. The formula targets the 40% of U.S. adults who are vitamin D deficient and aims to improve calcium...
Athlete mothers are bringing marathon energy gels into the delivery room, treating labor as an endurance event. Obstetricians confirm gels are safe as clear liquids, provided they contain no caffeine. Several runners, including Braden Oliver's wife and triathlete Alex Moler,...
Policymakers at the 2024 Africa Maternal Nutrition and MMS Technical Meeting outlined a unified framework to scale multiple micronutrient supplementation (MMS) for pregnant women across the continent. Evidence shows MMS reduces anemia‑related infant mortality by 29% and improves growth outcomes,...
Researchers at the University of Colorado Boulder have identified a python‑derived metabolite, para‑tyramine‑O‑sulfate (pTOS), that spikes dramatically after the snakes eat and appears to suppress appetite. In mouse studies, high doses of pTOS triggered weight loss without the gastrointestinal side...
A national randomized trial led by Stanford Medicine tested a five‑day, calorie‑restricted fasting‑mimicking diet (FMD) in 97 patients with mild‑to‑moderate Crohn's disease. Participants followed the low‑calorie, plant‑based protocol for five days each month over three months, while a control group...
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A comprehensive baby feeding chart outlines average milk volumes and feeding frequencies from birth through the first year, emphasizing on‑demand feeding early on and gradual increases in intake. Newborns typically consume 0.5‑2 oz per feed eight to twelve times daily, progressing...
A new narrative review links omega‑3 polyunsaturated fatty acids (PUFAs) to musculoskeletal health by tracing their anti‑inflammatory and tissue‑repair pathways from the cellular level to clinical outcomes. The authors detail how omega‑3s remodel cell membranes, shift lipid mediator profiles, and...
Aging simultaneously erodes skeletal muscle mass and vascular function, creating a feedback loop that accelerates sarcopenia. L‑citrulline boosts nitric‑oxide production, enhancing endothelial health, while leucine stimulates the mTOR pathway to increase muscle protein synthesis. Recent studies show that combining these...
Recent analyses indicate that multivitamins can offer modest health benefits for specific groups, such as older adults and those with nutrient deficiencies, challenging the 2013 Annals of Internal Medicine editorial that urged consumers to stop spending on them. Large-scale randomized...
A new systematic review in Nutrients synthesizes evidence on folic acid supplementation to prevent neural tube defects (NTDs) in women of child‑bearing age. It highlights a global NTD prevalence of 18.6 per 10,000 live births and a 75% mortality rate...
