Nutrition Blogs and Articles
Nutrition Blogs and Articles
Nutrition Pulse
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
The article outlines 13 vitamins essential for optimal brain function and explains how deficiencies can blunt the effects of popular nootropic supplements like racetams and tryptophan. It cites NHANES data showing over 40% of U.S. adults lack adequate vitamin intake, and highlights the decline in nutrient density of crops since the 1950s. The piece recommends a high‑quality multivitamin—Performance Lab NutriGenesis® Multi—as a practical way to meet daily vitamin needs and support cognitive performance. It also links each vitamin to specific neurotransmitter pathways and brain health processes.
New research shows low‑FODMAP diet success for IBS hinges on the brain‑gut connection, not just food restriction. Patients with lower anxiety and higher resilience experience rapid, lasting relief, while those with stress or depression see limited benefit despite strict adherence....
On April 1, 2026 the MAHA Action Media Hub featured Dr. Cate Shanahan, who denounced eight common seed oils as the most harmful component of ultra‑processed foods. She labeled corn, canola, cottonseed, soy, sunflower, safflower, rice bran and grape seed...
Postbiotic supplements contain isolated bacterial metabolites such as short‑chain fatty acids, enzymes, and cell‑wall fragments, but they do not replicate the continuous production achieved by a healthy gut microbiome. Research shows these compounds can reinforce gut barrier integrity, lower inflammation,...
The article promotes IQ Ultimate Omega‑3, a supplement that delivers a 5:1 DHA‑to‑EPA ratio and is fortified with lutein and zeaxanthin. It explains that DHA is the primary omega‑3 in brain cell membranes and retinal photoreceptors, making a DHA‑dominant formula...
Natrava BEETS+ Powder is a US‑made beet root supplement that blends organic beet root, prebiotic inulin, a full B‑vitamin complex, turmeric, and adaptogenic mushrooms in a cherry‑berry flavored powder. Each scoop provides 2,500 mg beet root (200 mg nitrates), 2,000 mg inulin, 45 mg...
The article highlights that only about 20% of UK women know iodine needs rise during pregnancy, despite recommendations increasing from 150 µg to 200‑250 µg daily. Early‑gestation iodine deficiency is linked to measurable drops in child IQ and thyroid hormone deficits, while...
A comprehensive 2026 guide reviews 13 magnesium supplements, ranking them by bioavailability, purity, synergistic cofactors, and real‑world results. The methodology, based on four years of personal testing and biometric tracking, disqualifies low‑absorption oxide products. Top picks include RnA ReSet ReMag...
Magnesium, an essential mineral involved in over 300 enzymatic processes, is increasingly recognized for its broad health benefits ranging from neuroplasticity to cardiovascular support. Recent analyses highlight that modern diets and lifestyle factors leave the majority of adults deficient, despite...
Physician Aaron Grubner tested a simple fasting rule—no eating from 8 p.m. to 1 a.m.—while working night shifts. Over eight weeks, his weight fell from an average of 207.2 lb to 202.3 lb, a loss of about 4.9 lb (0.8 lb per week). Daily weigh‑ins showed...
A recent Belgian study published in the Journal of Physiology examined exogenous ketone supplementation around training. Researchers found that consuming ketones during exercise did not improve performance metrics. However, taking ketone esters after a workout appeared to accelerate metabolic recovery...
Jen Smiley introduces the "Wake Up Shot," a two‑minute, ten‑second morning drink that blends fresh ginger, lemon juice, turmeric with black pepper, and water. The recipe claims to improve digestion, lower inflammation, boost energy, and support immunity when taken first...
Headaches and migraines affect a sizable share of the U.S. population, with 20% of women and 9.7% of men reporting severe episodes in 2018. The blog highlights seven key nutrients—such as magnesium, riboflavin, omega‑3 fatty acids, coenzyme Q10, vitamin D, L‑tyrosine, and...
In a recent podcast, Dr. Mario Kratz and Dr. Gil Carvalho dissect the contentious evidence linking unprocessed red meat to type 2 diabetes and cardiovascular disease. Observational cohorts consistently show an elevated risk, yet short‑term randomized controlled trials report largely neutral...
Resveratrol, a polyphenol found in red wine and berries, activates SIRT1 and AMPK pathways, positioning it as a potential longevity and neuroprotective agent. Clinical trials show 200‑500 mg daily improves cerebral blood flow, hippocampal connectivity, and memory performance in older adults....
