Nutrition Social Media and Updates
Nutrition Social Media and Updates
Nutrition Pulse
EMAIL DIGESTS
Daily
Every morning
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Tuesday recap
EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Epigenetic and microbiome responses to greens supplementation in obese older adults: results from a randomized crossover-controlled trial https://t.co/Sz8ZmAUnxh https://t.co/zgpLh0dYG6
UFPs are not fake. Cheetos are not raw carrots, and people eat Cheetos differently than they eat raw carrots, and it’s okay to use different words and categories to describe them. But in fairness, the UPF category is hilariously vague....
Most doctors will tell you your vitamin D is fine if it is above 30. That is not enough for fertility. Vitamin D receptors are on your ovarian follicles, your uterine lining, and your placenta. Women with levels above 30 ng/mL...
As a medical school professor, I was never taught this: meal timing may be more powerful than medication for gut disease. A new clinical trial in Gastroenterology found that intermittent fasting reduced Crohn's disease activity by 40%. Patients who restricted eating to...
Highest anthocyanin-containing foods: 1. Black elderberry: 1,317 mg per 100 g 2. Black chokeberry (aronia): 878 mg per 100 g 3. Blackcurrant: 592 mg per 100 g 4. Black raspberry: 589 mg per 100 g 5. Black rice: 325 mg per 100 g 6. Bilberry: 299...
The BEST 🚀 pre-workout fuel simple, effective, intentional. Two hours out: -Carbs -Protein -Fluid "But I don't have time" -person on their phone > 5 hours per say doom scrolling Nonsense. When I travel, I go straight to the grocery store for fruit and...
This study found that adding protein before sleep during a 12 week resistance training programme increased muscle mass and strength gains. Read the blog: https://t.co/f7Xyv1KzlZ https://t.co/r3am4gpDIK
Protein kills hunger. Veggies crowd out the junk. Water fixes what you thought was hunger in the first place. Sleep controls the hormones that make you overeat. Walking manages the stress that sends you straight to the pantry. Strength training...
The Effect of Nicotinamide Mononucleotide and Riboside on Skeletal Muscle Mass and Function: A Systematic Review and Meta‐Analysis “… In conclusion, current evidence does not support the use of NMN and NR as effective interventions for improving muscle function and mass...
If you have epsom salts, you don’t need to spend money on a magnesium spray. Just put a few scoops of your epsom salt in a spray bottle, add water, shake shake shake and voila….magnesium spray. I get leg cramps...
The differential impact of three different NAD+ boosters on circulatory NAD and microbial metabolism in humans “Collectively, the clinical data combined with the ex vivo human microbiota and human whole-blood experiments led us to propose a human model where NR and...
The NAD-brain pharmacokinetic study of NAD augmentation in blood and brain using oral precursor supplementation 🔎 “… oral NR or NMN in humans produces a slow but robust and sustained elevation of systemic and cerebral NAD that stabilizes after ∼2 weeks…” https://t.co/Hvp1NvRwl0
Can you improve sleep with nutrition? Learn how to optimise sleep for better recovery, adaptation and performance. Early-bird rate ends soon: https://t.co/6Nswtdw8XP https://t.co/GceImySM7b
Pro tip: it’s not all about protein when we’re trying to put on lean body mass. Scroll through for how to use nutrition to support your strength training to put on lean mass. #sportsdietitian
⏰Confused what to eat leading up to training or a competition? Nutrient timing🏋️♀️ made simple. "Chew-nibble-sip" rule of👍referred to as "4-2-1". TM ➕4⃣ hours out the main meal you chew ➕2⃣ hours out nibble/small bites ➕1 hour out sipping on fluids https://t.co/zDzPpE2kfo https://t.co/ZcRBIBZFNx
