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Saturday, April 4, 2026
Market Intelligence for Nutrition Professionals
Creatine Shows Promise for Brain Health, Counteracting Sleep Loss and Stress
Recent peer‑reviewed studies indicate that taking 10–25 g of creatine monohydrate daily can increase brain creatine stores and lessen cognitive deficits caused by sleep deprivation and stress. Trials published in Nature reported faster processing speed and better working memory in participants receiving the supplement.
NEW YORK, April 04, 2026 (GLOBE NEWSWIRE) -- As research continues to reveal the critical relationship between vitamin D3 and vitamin K2, BienRaíz-a supplement brand committed to foundational wellness through nature and science-today announced the launch of its latest formula: BienRaíz D3 + K2, designed to optimize calcium utilization and support both skeletal and cardiovascular health. Why Take K2 with D3? Understanding the Science Vitamin D deficiency affects more than 40% of U.S. adults, according to the National Health and Nutrition Examination Survey (NHANES). Among certain populations-including African Americans and Hispanic individuals-deficiency rates climb as high as 70-80%. While vitamin D3 is widely recognized for its role in calcium absorption, experts increasingly emphasize that taking D3 without K2 may not be sufficient. This raises a common question: do you need K2 with D3? The answer lies in how these two nutrients work together: Vitamin D3 Vitamin K2 Helps the body absorb calcium Helps direct calcium to bones and away from arteries Supports immune function Activates osteocalcin and MGP (matrix Gla protein) Promotes calcium entry into bloodstream Supports proper calcium distribution"D3 helps calcium get in-K2 helps calcium get to the right place,” explains a BienRaíz spokesperson. "Without K2, some of the calcium absorbed may end up in soft tissues or arteries, which is not where it belongs.” What Happens If You Take Vitamin D3 Without K2? When supplementing with vitamin D3 alone, calcium absorption increases-but without adequate K2, the body lacks the regulatory mechanism to direct calcium into bone tissue. Over time, this can contribute to vascular calcification, a known risk factor for cardiovascular issues. This is why health experts now recommend taking vitamin D3 and K2 together to support both bone density and arterial flexibility. BienRaíz D3 + K2: A Formula Engineered for Synergy BienRaíz’s new formula delivers: 5,000 IU of vitamin D3 - clinically relevant dosage to help restore healthy vitamin D levelsAll-trans MK-7 vitamin K2 - the most bioavailable, long-acting form of K2, derived from fermented sourcesLipid-based formulation - designed for optimal absorption when taken with food What Makes This Formula Different Not all vitamin K2 is created equal. BienRaíz uses all-trans MK-7, a form that remains active in the body longer and more effectively supports calcium distribution. The formula also avoids common allergens, making it suitable for daily, long-term use. Who Should Consider D3 and K2 Supplementation This formula is ideal for individuals who: Have limited sun exposure or live in northern latitudesHave darker skin tones (associated with higher deficiency risk)Are over 40 or postmenopausalAre concerned about bone density or heart healthExperience fatigue, low energy, or immune challengesHow Much Vitamin D3 and K2 Should You Take Daily? While individual needs vary, general recommendations suggest: Vitamin D3: 1,000-5,000 IU daily, depending on baseline levelsVitamin K2 (MK-7): 90-120 mcg daily Best time to take vitamin D3 and K2: with a meal containing fat (breakfast or lunch) to enhance absorption. Regular testing of 25(OH)D levels can help determine optimal dosing. What Is Vitamin D3 and K2 Good For? The combination supports: Bone health and calcium utilizationCardiovascular protection by reducing the risk of arterial calcificationImmune system balanceEnergy and metabolic health - including weight management support Pricing and Availability BienRaíz D3 + K2 is now available through Amazon and the official BienRaíz website, providing convenient access for customers across both platforms. Amazon: https://www.amazon.com/dp/B0FLNXD4JQ Official website: https://bienraiz.shop/ About BienRaíz BienRaíz connects you to the raw, sustaining power of nature. Through sustainable sourcing and modern science, the brand creates pure, potent supplements designed to nourish from the root-supporting natural energy, mental clarity, and lasting resilience. Media Contact Name: BienRaíz Press Website: https://bienraiz.shop/ Photos accompanying this announcement are available at: https://www.globenewswire.com/NewsRoom/AttachmentNg/621c36bf-88ec-4995-a4d5-1d16062f9dcf https://www.globenewswire.com/NewsRoom/AttachmentNg/3850ed98-251c-4157-a936-3dc279c41d8c https://www.globenewswire.com/NewsRoom/AttachmentNg/8684951b-eeff-4450-88c6-1a662c3b1e74 https://www.globenewswire.com/NewsRoom/AttachmentNg/bc727f8c-799d-4daa-b62c-281efb89b046
The Manila Times Business
Discover 13 essential vitamins good for the brain! Boost your cognitive abilities, memory, & focus with these crucial nutrients. Learn more...
Nootropics Expert — Blog
Dr. Charles Brenner researches the relationship between metabolism and disease. Kalin Tabov Photography/Kalin Tabov Photography Dr. Charles Brenner runs a lab exploring the relationship between metabolism and disease. Some lifestyle factors can damage metabolic function and increase the chances of developing cancer. He shared two lifestyle habits he maintains for longevity and reducing his cancer risk. Dr. Charles Brenner studies the complex relationship between our metabolism and disease — but his lifestyle habits are remarkably simple. Brenner, who runs a lab at a City of Hope cancer center in California, researches NAD, which he previously described to told Business Insider as the "central catalyst of all living things." Brenner compared NAD's function to the copper wiring in an electric car. While food is fuel, NAD is what transforms that fuel into energy and other enzymatic reactions like DNA repair, Brenner, 64, told Business Insider. While NAD naturally depletes as we age, research suggests certain lifestyle factors — like not moving around enough or eating too many ultra-processed foods — lowers levels faster, putting us at risk of developing diseases like type 2 diabetes, heart failure, and cancer. It's something Brenner thinks about in his personal life, given his work as a researcher. "Getting older and being in a job where I work in an office most of the time, the most important thing is physical activity," he said, along with watching his diet. "Our food and work environment is very conducive to weight gain," which is linked to an increased risk of health issues, including cancer. Brenner shared the two habits he follows for greater longevity, including by reducing his cancer risk. He varies his movements, from Orangetheory to dog-walking Brenner said having dogs forces him to move more. chorkie/Getty Images Brenner said that "it's easier to be sedentary than to be active," thanks to our modern lifestyles. "Most humans no longer hunt or gather, which are very energy-demanding kinds of activities," he said. "We're paying to go to a gym, to be in an environment where we have to lift things because that's not part of our lifestyle anymore." As such, Brenner tries to move around as much as he can, including changing up his workout routine so that he stays consistent. "I tend to get a little bored with whatever gym thing I do, every six to 12 months," he said. "I've done Orangetheory, I've done hot yoga, I tried Pilates, right now I'm doing weight training. I hike a lot. I play tennis and go skiing." His family helps him pack in even more steps throughout the day. Brenner's wife is a "seriously athletic" marathon runner, and they sometimes run together. He also has two stepsons and two dogs. "Chasing around kids or grandkids is great, getting a dog is great," Brenner said. "It forces you into a physical activity." He focuses on vegetables and avoids diet trends Brenner's diet consists mostly of plants and lean protein sources like fish and poultry. Misha Kravets/Getty Images Brenner doesn't follow most diet trends, particularly the ones circulating on social media. "Look at actual Super Agers, the people who live beyond 100 or 110, none of them follow these prescriptive programs — taking 50 different supplements or restricting fat," he said. Instead, he keeps his diet simple. Brenner more or less follows a version of the Mediterranean diet, considered the best in the world. "Vegetables are good," he said. "I would say that Mom's advice is generally the best thing to do for longevity." He focuses on lean protein sources like poultry and fish alongside a lot of plants, which provide fiber and crucial nutrients. His favorite meals include fish, grilled vegetables, and fresh bread, or a homemade pizza with tomato sauce, artichoke hearts, olives, anchovies, and chili flakes (sans cheese, as he is lactose-intolerant). It all ties into his bigger philosophy around longevity and cancer risk reduction: Stick to the basics. "People successfully age by being physically active, staying socially connected, eating good food, and not obsessing about the small things," he said. Read the original article on Business Insider
Business Insider — Markets
LOS ANGELES, April 04, 2026 (GLOBE NEWSWIRE) -- As more men seek natural solutions for prostate health, urinary comfort, and hair thinning, the question persists: does saw palmetto work for men? HiWell Absorfyx-a brand built on the principle that "wellness begins with absorption”-today announced the launch of its flagship Saw Palmetto Complex, a multifunctional formula designed to address these concerns through superior bioavailability and multi-pathway support. What Is Saw Palmetto Good For? Saw palmetto (Serenoa repens) has been used for decades to support men’s health, particularly for: Prostate health - including mild lower urinary tract symptoms (LUTS)Urinary comfort - reduced nighttime urination and improved flowHormonal balance - through influence on 5-alpha-reductase and DHT metabolismHair health - by supporting DHT balance, a key factor in androgenetic alopecia (male pattern baldness) Does Saw Palmetto Block DHT? From a mechanistic standpoint, saw palmetto extract has been shown in vitro to inhibit 5-alpha-reductase, the enzyme that converts testosterone to dihydrotestosterone (DHT). Elevated DHT levels are associated with: Prostate tissue changesMale pattern hair lossWhat Does the Clinical Evidence Say? Clinical studies on saw palmetto show mixed but promising results: A Cochrane Database systematic review found that saw palmetto may improve mild-to-moderate LUTS compared to placebo.Some randomized controlled trials, including a 2006 New England Journal of Medicine study, did not show significant differences over placebo, highlighting the importance of extract standardization and dosage. Conclusion: Saw palmetto is best understood as a mild, supportive option-not a replacement for prescription medications-but a well-tolerated choice for men seeking proactive wellness support. HiWell Absorfyx: Not Just Saw Palmetto-A Complete Men’s Health Formula Unlike single-ingredient saw palmetto products or "kitchen sink” formulas, HiWell Absorfyx Saw Palmetto Complex is engineered for synergy and absorption. IngredientRoleSaw palmetto oil (85% fatty acids)Supports DHT balance and prostate healthPumpkin seed oilPromotes urinary flow and bladder comfortGraminex® flower pollen extractClinically studied to relieve prostatitis-related discomfortLycopeneAntioxidant support for prostate tissueStinging nettle rootComplements hormone balance pathwaysZinc + seleniumEssential minerals for male reproductive health All ingredients are delivered in a softgel format, which enhances absorption of the fat-soluble saw palmetto and pumpkin seed oils. Is Saw Palmetto Safe? How to Take It Safely Saw palmetto is generally well-tolerated. Most users experience no significant side effects. Some may notice mild gastrointestinal discomfort or, rarely, dizziness. How Much Saw Palmetto Should You Take? Common dosages range from 160-320 mg per day of standardized extract. When to Take Saw Palmetto: Morning or Night? HiWell Absorfyx recommends taking the formula with a meal (morning or evening) to optimize absorption. Consistency is more important than timing. Important: Men taking prescription medications, particularly hormone-related or blood-thinning drugs, should consult a healthcare provider before use. Who Should Consider This Formula Men over 40 concerned with prostate changesThose experiencing frequent nighttime urination or urinary discomfortIndividuals interested in DHT balance for hair and hormonal health Pricing and Availability HiWell Absorfyx Saw Palmetto Complex is now available for purchase through Amazon and the official HiWell Absorfyx website, offering consumers convenient access across both platforms. Amazon: https://www.amazon.com/dp/B0FNCZF64Q# Official website: https://hiwellabsorfyx.com/ About HiWell Absorfyx HiWell Absorfyx is redefining supplementation by focusing on absorption first. Every formula is engineered to deliver nutrients where they’re needed most, ensuring that what’s on the label truly reaches the body. CONTACT: Media Contact Name: HiWell Absorfyx Press Email: fiona01marketing@gmail.com Website: https://hiwellabsorfyx.com/
The Manila Times Business
Patients in labor are usually limited to clear liquids, but runners may have found a workaround to stay energized.
Runners World
Personalised nutrition for health and performance in esports athletes 🎮 This new review summarised data from 52 studies to establish the best nutrition, lifestyle and supplementation strategies to support… 🧠 Cognitive performance 🫀 Wellbeing …in esports athletes. Here are the key recommendations ⬇️
The Effect of Nicotinamide Mononucleotide and Riboside on Skeletal Muscle Mass and Function: A Systematic Review and Meta‐Analysis “… In conclusion, current evidence does not support the use of NMN and NR as effective interventions for improving muscle function and mass in adults above 60 years old.” https://t.co/nTN25qlblU
